Psychological counselling
Forms of counselling
Individual counselling
Discover your strengths, develop coping strategies and self-knowledge in a non-judgmental, supportive environment.
Adolescent consultation
Personalised support for adolescents and parents of adolescents, exploring emotions along age-related challenges.
Online counselling
Accessible counselling, wherever you are in the world. Experience the mental support that comes through the online platform.
The process of counselling
- Contact
- Indication of topic
- Arranging an appointment
- First session - appointing a focus, contracting
- Counselling sessions
- Closing session(s)
Topics of individual counselling
Self-evaluation
I help you to recognise and appreciate your own strengths. You will receive encouragement and support to restore a sense of competence so that you can face everyday challenges with confidence.
Crisis intervention
Support to get through life-stage transitions and unexpected crises - normative and accidential crises - and to find an appropriate solution to emerge from the period of psychological challenge stronger.
Stress management
I use relaxation techniques, psychoeducation on self-care and conflict management skills to help reduce everyday tensions and prevent burnout.
Intercultural adjustment
I support you in understanding and managing cultural differences so that you can integrate successfully into your new environment and adapt more easily to intercultural challenges.
Career
I can help you through career change, career planning dilemmas and job-related decisions. I provide counseling on career and lifestyle changes to help you find the best path for you.
Relationship issues
I offer individual counseling for relationship, marriage and family problems. I help you to resolve communication difficulties and conflicts, so that you can develop more harmonious relationships and deeper understanding with your loved ones.
Lifetstyle
I offer support to help you overcome personal and social adjustment difficulties, communication and life management problems so that you can live a more harmonious and balanced life.
Request an appointment!
Contact me, feel free to ask questions!
